As I have worked with moms over the last ten years, I have found common themes in their concerns:
Some would like to live their dream of being a great mother and homemaker without feeling ashamed or guilty that they're "just" being a mom;
They'd like to feel more in control of their own thoughts and behavior; feel less fear and angst and more faith in Jesus Christ;
They wish they had less stress about home maintenance and plans for meal times so that life wouldn't feel like a constant string of decisions about which fire to put out first!
Most would really like to have less drama and more peace in their relationships with their spouse and kids; and more understanding about how to care take really good care of themselves!
Can you relate to any of these concerns and desires?
If so, you're in the right place.
The 7 Steps to Family Wellness was designed for you! But I have to say it could be named, 7 Steps to Mother's Wellness because family wellness can, and often does start with you!
You'll learn to manage the conversatio in your head, lighten your load, strengthen your relationships with family, food and time, gain life-changing skills of validation and much more!
Pre-recorded Lioness Classes
Step 1: Take Charge of Thoughts & Vision
The genesis of all things is spiritual creation! What are you striving to create in your life? Let's go inside our thinking & beliefs, to see if they line up with our vision & behavior. Then we can create loving relationships with people, time & food!
Step 2: Lighten Your Load
With awareness and honesty, "the LORD can lighten my darkness." 2 Samuel 22:29 What are we carrying around in our homes and schedules that is unneccesary and burdensome?
Step 3: Get Clear on Boundaries
"I am responsibile for my thoughts, emotions, words and behavior. That's all. I Don't Have to Make Everything All Better, nor can I. But, I am kind, gentle, respectful loving & firm."
Step 4: Primary Food & Self-Care
What is feeding us? What we eat, yes... and, what we consume through all our senses and those things we love to do! Do you remember what lights you up?
Step 5: Commit to Creating & Recreating Order
This is where our spiritual vision evolves into a plan. Self management, home management, peace and order. Aaaah. It's yours for the making.
Step 6: Nutrition & Your Kitchen
"One can never get enough of what one doesn't need." We'll dive into your pantry and fridge and see if we can find what you do need. Then a little goes a long way.
Step 7: Meal Planning... You've Got This!
Cooking is love made visible: know what's for dinner before you and everyone else is hangry! Or just hungry.
We live with so much information available to us, and so many great ways to gather and store it! But when we want to apply what we've gathered, it can feel overwhelming to know where to start!
I have prepared a starting point and I invite you to join in!
One digital class is made available each month, so you can take your time and finish up the assignments for each step, before moving on to the next.
You'll find baby steps within the main 7 Steps, so all you need to do is follow the assignments and you'll be on your way.
And if you would also like the accountability and sociality of group coaching, this class is available with one group coaching session each month (via zoom) where we will discuss each step in greater details and share experiences and insight with each other! (Simply choose the option, Digital Course + Group Coaching at checkout!)
What Seminar Clients Have to Say...
It's been so great! Thought provoking, engaging, life-changing and I have loved sharing this experience with my friends!
Amy, Teacher
Great success with time-blocking. It's new to me but so, so helpful. This has helped me be able to say "yes" and "no" when I need to. I just feel such an awareness about so many things! I'm so happy to be in the moment and so present with my life!
